Local farmers’ markets are filling up as locally-produced foods overflow the stalls. Customers flock in to pick their fruits and vegetables from the massive offerings. Eating fresh food, especially when it’s locally grown, is one of the sweet pleasures of Spring. Eating locally-grown, fresh produce is a pleasing rite of the new season, and Spring produce is rich with varied offerings.
Have you ever heard of the “Spring mix”? These are leafy greens that are ready for harvest in the Spring. Varied in color, texture, and nutrients, this mix makes a perfect leafy green salad mix. While iceberg lettuce remains a staple for salads, adding leafy greens such as arugula, spinach, and romaine will round out your salad in texture, flavor, and nutrients. The more colorful your salad, the healthier and more varied nutrition you will get. The best idea is to eat them as fresh as you can- the more time lapses between harvest and ingestion, the fewer nutritional benefits you will receive.
There are plentiful fruits and vegetables that are ready to eat in the Spring: asparagus, strawberries, broccoli, cauliflower, grapefruit, collard greens, and oranges are just a few of the vegetables and fruits that are ready to eat in the Spring. Herbs such as chives, dill, lemongrass, marjoram, and oregano mature in time for Spring.
Eating foods fresh, when they are in season, helps your body to gain the most nutritional support from the foods. The nutritional value of a food starts to decline when it is picked. The fresher you can get the food, prepare it, and consume it, the more nutritional value you will receive. Eating fresher foods also means that you will get the best flavor from the ingredients. As foods move further and further from their harvest time, the flavors they hold get weaker or change.
When eating out, it’s best to choose restaurants which use locally produced foods. This will provide better food with better nutritional value. It also helps ensure that you will not be consuming preservatives or additives, because the food is fresh. Overall, you will have a better dining experience with a better quality of food when you choose a restaurant that uses local produce and meat.
Want to support your local farmers but can’t make it to the market? Check out Farm to Front Porch. Their mission is to provide a fresh new way for the Charlotte area to think about local food. Their unified market and fast home delivery services will make it simple to buy the very best in farm fresh with absolutely none of the hassle.